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Simply moving more and sitting less can really boost your health. You need to learn to go from sitting down more often to moving around a lot. Those little movements everyday matter more than even those regular trips to the gym. Here are some more ideal ways to make such concepts work for you. Increase … Continue reading
It’s most likely down to something you ate or because you haven’t brushed your teeth properly. But occasionally, particular smells carried on the breath can be caused by a more serious health problem. Dr Harold Katz, a dentist specializing in bacteriology, says: “Almost all bad breath odors are caused by anaerobic bacteria living in the … Continue reading
Orthodontic braces come with a fair amount of challenges. One disadvantage is you have to limit yourself to a particular type of diet while still wearing them. Most people often find this hard to cope with especially if you are used to one type of food, getting to start a new diet might sometimes take … Continue reading
Binge is a short period devoted to indulging an activity to the excess, especially drinking alcohol or eating. Binge eating is an eating disorder characterized by consuming large quantities of food over a short period of time on a regular basis. The symptoms of binge eating usually begin as you approach adulthood from adolescence. In … Continue reading
The Daily Kenyan 